SIMPLE: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to "lighten up"–physically, spiritually, and emotionally.

GUILT-FREE: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you'll learn how to lose weight while still eatin ... more

Presented in an easy-to-access four-color format that includes charts, sidebars, food recommendations, and nutritional tips, Eat This and Live Teaches readers what the Bible has to say about food and gives recommendations on which foods to eat heartily, eat in moderation, or avoid. Now is the time to build the rest of your life on this wonderful pillar of healthliving food.

This is a balanced study which seeks to give to the subject that weight that Scripture gives it and avoids exaggeration and over-emphasis. The book includes a biblical index, and a appendix dealing with the textual problems surrounding four references to fasting in the New Testament.

The author of "Come to the Table" inspires you to open your heart and home.

We should all use the gift of hospitality as a means of receiving and serving others. Let Benita Long help you encourage, comfort, welcome, and celebrate family and friendship with easy-to-follow recipes. Revel in the opportunities to pass on culinary traditions and forge new frontiers with international cuisine. Share your love with a hearty New Brunswick Stew or a Spicy Sausage and Chicken Lasagna. Make new friends with rich and gooey Fallen Praline Bars or Chocolate Coffee Pie. With beautiful photography, inspiring Scripture and quotes, and prayers of gratitude, "Share the Bounty" will feed your body and soul.

Also included are Dr. Colbert's tools to effectively follow the plan: recipes, nutritional infor ... more

• Water
• Sleep and rest
• Living food
• Exercise
• Detoxification
• Supplements
• Coping with stress